Zalgiris Team Training Curriculum

Team Training  

Will follow the curriculum for either club or school players based on the age of the team, with emphasis on functional and tactical training specific to the needs of each team in conjunction with the coach's wishes.

This clinic is being offered to school or club teams. We will bring the training to your site, in a week of your choosing. Contact us for prices and further information. 

• CONDITIONING
• TECHNICAL TRAINING  
• • Individual Ball Skills  
  • Passing and Receiving  
  • Shooting  
• FUNCTIONAL TRAINING  
• • Forwards  
  • Midfielders  
  • Defenders  
  • Sweepers  
• TACTICAL TRAINING  
• • Playing out of the back with possession  
  • Combination play through the thirds of the field  
  • Off the Ball Runs  
  • Forward Combinations  
  • Flat Defense vs. Defense with a Sweeper  
  • High & Low Pressure Defense  
• PSYCHOLOGICAL TRAINING  
• • How to adjust to the need to compete for playing time  
  • Introductory PMR training, visualization  
  • Learning to accept assigned roles on the team, how to be flexible
    about these roles and not get attached to a specific role  
  • Learning how to communicate a desire for a different or expanded
    role in a positive way  
  • Goal Setting: What is the goal for the season, and what is the
    plan to attain that goal?  

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