Zalgiris Conditioning Camp

The ultimate balance of on-field and off-field training! Each day will feature core soccer training +  performance training to help you become THE TOTAL ATHLETE.

Soccer Specific conditioning training will include individual and team drills, scrimmages, game strategy and more. Performance training is fully customizable to fit your goals and needs. You will become a faster, stronger, more powerful and more skilled soccer player, ready to take on any upcoming season or tournament!

 Key to success as a soccer player is soccer fitness.  Providing your body with the proper stimulus will indeed take your game to the next level.  Consistency and hard work are important for training and preparation in soccer. Don't take the whole summer off losing alot of the fitness you gained during the season.  But, instead perriodize your fitness training. 

The two primary components of fitness in any rhelm are Aerobic and Anaerobic training.  You should strive to build stamina, so you can last an entire game and a high level.  Plus you need to develop the ability to repeatedly sprint the entire game.

Why do some teams excel into the 90th minute?  Why do some teams seem to score alot of goals late and have an uncanny ability to come back late?  High levels of soccer fitness might be all you need to know.

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